Why do a couples meditation and mindfulness practice The benefits of meditation and mindfulness have been shown repeatedly in research. To tap those benefits as a couple, we have adopted a daily couples meditation and mindfulness ritual in our lives. We believe...
We read Come As you Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski and Nicholas Boulton. We read the revised and updated edition released in 2021. Why we chose it We are always keen on discussing sexuality and expanding our...
What is a couple contract A couple contract (or relationship contract) is a contract that helps couples discuss and decide on key topics that affect the relationship, understand each other’s expectations, and put down the decisions in writing. The benefits of having a...
We read and reviewed Stressaholic, 5 Steps to Transform Your Relationship with Stress by Heidi Hanna. The book promises to show how to win the war on stress without limiting your progress. Why we chose to review it The COVID-19 situation and the challenges it brings...
We read and reviewed The Baby Decision How to Make The Most Important Choice of Your Life by Merle Bombardieri. The book promises to help couples take the time and make the right decision regarding having babies. Why we chose to review it Both of us see parenting as...
