Why do a couples meditation and mindfulness practice The benefits of meditation and mindfulness have been shown repeatedly in research. To tap those benefits as a couple, we have adopted a daily couples meditation and mindfulness ritual in our lives. We believe...
What is a couple contract A couple contract (or relationship contract) is a contract that helps couples discuss and decide on key topics that affect the relationship, understand each other’s expectations, and put down the decisions in writing. The benefits of having a...
In this article we’ve compiled our top tips for you on staying productive in a relationship. The article is updated as we learn new ways to optimize our lives. Time management & organization Managing time effectively as a couple is a key to having enough time for...
